Conversations about reclaiming your aliveness, dismantling the false self, and coming home to who you were always meant to be

Chris sits down with Courtney Stough, author of Prana Rising, to discuss authenticity, success, spirituality, energy, burnout, and what happens when the life you built no longer feels like the life you want.

Courtney reveals what happened when she realized that "having it all" did not include happiness — and shares tips for all of us to have the courage to change what's not working and create the lives we were meant to live.

Courtney explores why burnout runs deeper than exhaustion and how childhood messages, boundaries, and heart-mind resonance shape the path back to self-sovereignty.


PRANA RISING
Mother, corporate attorney, coach and speaker who helps high-functioning women reclaim their life force and come home to themselves — without burning everything down.

© 2026 Courtney Stough · Prana Rising LLC