COURTNEY STOUGH
PRANA RISING
Reclaim Your Life Force · Amplify Your Personal Power
Author | Speaker | Coach | Spark Initiator
You did everything right. Why does it still feel empty?
For the high-achieving woman who has spent years being everything to everyone — except herself. Prana Rising is the journey back to your own aliveness.
Studied Reiki and Energy Medicine ◆ Studied with influential transformation coaches including Victoria Song
Yale University Graduate ◆ Tulane Law School Graduate ◆ Certified Yoga Instructor ◆ Former Partner at Amlaw 100 Firm
You're not burned out. You're calling yourself home.
There's a version of you underneath the achievements, the roles, and the relentless doing. She hasn't disappeared. She's been waiting for you to stop long enough to feel her.
Prana Rising is the journey back to your life force — not by burning your life down, but by reclaiming your aliveness within the life you've already built.
"I didn't yet see that it wasn't my marriage I needed to burn down — but the illusion of who I thought I was supposed to be."
— Courtney Stough, Prana Rising
WAYS TO WORK TOGETHER
Find Your Way Back
O1
The Book
A teaching memoir for the high achieving woman ready to stop performing and start living.
O2
Newsletter
Essays on embodiment, sovereignty, and what it means to reclaim your aliveness.
O3
Speaking
Keynotes and workshops for corporate audiences, conferences and professional women's events.
O4
Coaching
High end 1:1 and group containers for women ready for a deep embodiment journey.
STEP INTO YOUR
Blissence
You did everything right, yet somewhere along the way, you gave yourself away. To people-pleasing. To perfectionism. To playing someone else's version of successful. Now you're ready to remember who you are beneath it all.
Through the Four Energy Generators™, you start to reclaim and amplify your power from within:
Blissence™ is where your bliss, presence, quintessence, and essence meet. A frequency you can access once you dismantle the false self.
Embodiment
Come home to your body and trust it's wisdom
Mindfulness
Clear the noise of external expectations and root into the present
Creativity
Rediscover your voice and unique expression
Community
Connect authentically without losing yourself
Heart + Mind Resonance
= Amplification
"When something resonates both logically and emotionally, it doesn't just land as a concept. . . when the mind knows what the heart feels, transformation can feel like a sudden, amplified quantum leap."
— Courtney Stough, Prana Rising
Courtney Stough
PRANA RISING
Mother, attorney, coach and speaker who helps high-functioning women reclaim their life force and come home to themselves — without burning everything down.
© 2026 Courtney Stough · Prana Rising LLC